Weigh In record (no journal entry) for 30 August 2023
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80.9 kg
Lost so far: 5.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 38.68g | Prot: 82.35g | Carbs: 174.45g.
Breakfast: Del Monte Tomato Ketchup, Del Monte Extra Hot Chilli Sauce , Tomat Merah, Mayones, Telur Dadar, Yamazaki My Roti Gandum . Lunch: Dimsum, Tempe Panggang, Pakcoy, Ikan Mas, Hoka Hoka Bento Nasi Putih. Dinner: Tomat, Wings Food Kecap Manis Sedaap, Kanzler Singles Mini, Telur Goreng, Hoka Hoka Bento Nasi Putih. more...
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2565 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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melan696's Weight History
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