Weigh In record (no journal entry) for 04 September 2023
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61.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1251 kcal
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Fat: 27.55g | Prot: 108.10g | Carbs: 155.14g.
Breakfast: Sandía, Kirkland Signature Bebida de Almendra Orgánica sin Endulzar Sabor Vainilla, Café, Svetia Stevia, Sandía. Lunch: Gamesa Saladitas , Aguacate, Mission Tortillas Ligeras, Ceviche de Pescado. Dinner: Pechuga de Pollo a la Plancha, Mission Tortillas Ligeras, Gamesa Saladitas, Heinz Mayonesa Light, La Costeña Chiles Jalapeños en Escabeche, Ensalada de Lechuga con Verduras Variadas, PAM Aceite de Oliva en Aerosol, PAM Pam. Snacks/Other: Svetia Stevia, Falcon Proteína Vegetal Natural, La Huerta Fresas Congeladas, Member's Mark Bebida de Almendras Sabor Vainilla sin Endulzar. more...
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1551 kcal
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Exercise:
Walking (slow) - 3/kph - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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