Weigh In record (no journal entry) for 04 September 2023
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1015 kcal
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Fat: 33.54g | Prot: 107.30g | Carbs: 60.80g.
Breakfast: Lab Nutrition BCAA 10:1:1, Met-Rx Creatina. Lunch: Guisantes, Tomates, Palta, Lechuga de Hoja Verde, Zanahoria, Pechuga de Pollo sin Piel, Garbanzos Cocidos. Dinner: Plátano Macho, Huevo (Entero), Clara de Huevo, Maca, Hojuelas de Avena. Snacks/Other: Lechuga de Hoja Verde, Zanahoria, Clara de Huevo, Huevo (Entero). more...
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Gaining 2.1 kg a Week
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