Weigh In record (no journal entry) for 05 September 2023
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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879 kcal
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Fat: 25.73g | Prot: 75.67g | Carbs: 82.26g.
Breakfast: Putih Telur Matang, Ubi Ungu Rebus. Lunch: Minyak Wijen, Bubur Nasi, Dada Ayam, Wortel, Bawang Merah, Bawang Putih. Dinner: Bubur Nasi, Dada Ayam. Snacks/Other: Donat Dilapisi Gula, Muscle First Pro Isolate. more...
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Losing 0.6 kg a Week
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Linasaputri01's Weight History
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