Weigh In record (no journal entry) for 04 September 2023
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72.2 kg
Lost so far: 10.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1082 kcal
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Fat: 50.57g | Prot: 54.17g | Carbs: 100.82g.
Breakfast: Exquisita Bizcochuelo de Vainilla, Café con Leche Semi Descremada. Lunch: Molino Cañuelas Aceite de Girasol Alto Oleico, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Papa al Horno (sin Comer la Cáscara), Patas de Pollo. Snacks/Other: SanCor Queso Cremoso Sancor, Huevo Frito sin Grasa, Pan Blanco, Té (Infusión). more...
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Losing 0.1 kg a Week
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