Weigh In record (no journal entry) for 22 March 2015
|
136.1 kg
Lost so far: 30.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1730 kcal
|
Fat: 107.47g | Prot: 68.49g | Carbs: 121.28g.
Breakfast: Butter (Salted), Sour Dough Bread. Lunch: Pace Mild Picante Sauce, Scrambled Egg. Dinner: Emily's Milk Chocolate Covered Fortune Cookies, Steamed Rice, Healthy Choice Select Entrees Sweet Pineapple Chicken, Pot Sticker, Moo Shu (Mu Shi) Pork. Snacks/Other: Part Skim Mozzarella Cheese, Boudin Sourdough Bread, Butter (Salted), Tea with Milk. more...
|
|
4506 kcal
|
Exercise:
Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 8 hours and 40 minutes, Martial Arts - 15 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|