Weigh In record (no journal entry) for 05 September 2023
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70.9 kg
Lost so far: 3.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1072 kcal
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Fat: 33.20g | Prot: 37.60g | Carbs: 154.89g.
Breakfast: Plain Yoghurt (Skim Milk) , Banana Bread, Tartar Sauce, Birds Eye Fish Fingers, Tea with Milk. Lunch: Butter , Aldi Slim & Trim Choc Protein Bar, Arnott's Cruskits 98% Fat Free. Dinner: Edenvale Shiraz. Snacks/Other: Coconut Biscuit, Tea with Milk, Edenvale Sparkling Cuvee. more...
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Losing 2.8 kg a Week
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