Weigh In record (no journal entry) for 04 September 2023
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124.4 kg
Lost so far: 1.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2406 kcal
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Fat: 111.06g | Prot: 146.40g | Carbs: 207.56g.
Breakfast: Addict Sport Nutrition Isobolic, Bulk Powders Blanc d'œuf Liquide, Myprotein Oméga 3, Quaker Flocons d'avoine (40g), Scientec Nutrition Créatine, Café Expresso, Oeuf. Lunch: Isla Délice Steaks Hachés 100% Bœuf , Uncle Ben's Riz Express à la Méditerranéenne. Dinner: Carrefour Discount Emmental Râpé, Omelette ou Oeuf Brouillé, Old El Paso Tortillas de Blé Nature. Snacks/Other: Auchan Yaourt à la Grecque Vanille, Gâteau au Chocolat (avec Glaçage au Chocolat), Banane. more...
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Losing 4.2 kg a Week
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