Weigh In record (no journal entry) for 04 September 2023
|
54.9 kg
Lost so far: 1.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
1675 kcal
|
Fat: 59.49g | Prot: 115.77g | Carbs: 171.02g.
Breakfast: Lactal Pan Salvado, La Paulina Queso Port Salut Light, ENA Whey Protein (30g), Tonadita Queso Untable Patagonia, Banana. Lunch: SanCor Queso Fontina, Ajo, Cebollas, Savora Savora, Hellmann's Mayonesa Vegana, Hellmann's Ketchup, Not Co Not Mila, Arroz Blanco Crudo. Dinner: SanCor Queso Fontina. Snacks/Other: Hardcore Whey Protein. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ignamarian's Weight History
|