Weigh In record (no journal entry) for 04 September 2023
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58.2 kg
Lost so far: 21.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1557 kcal
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Fat: 69.52g | Prot: 107.40g | Carbs: 122.62g.
Breakfast: Italac Leite Semidesnatado, Tirolez Queijo Minas Frescal, Pão Francês. Lunch: Pé de Galinha, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Churrasco, Camil Feijão Preto Cozido, Pé de Galinha. Snacks/Other: Doce de Leite, Banana Prata. more...
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2294 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Hiking - 30 minutes, Race - 30 minutes. more...
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Losing 1.6 kg a Week
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Contachina's Weight History
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