Weigh In record (no journal entry) for 04 September 2023
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1011 kcal
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Fat: 36.85g | Prot: 29.85g | Carbs: 149.63g.
Breakfast: Pisang Tanduk, Selai Kacang, Sari Roti Roti Tawar Rasa Pandan, Kopi (Diseduh dari Bubuk). Lunch: Rempeyek, Telur Ceplok, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Labu Dimasak, Nasi Goreng. Dinner: Kopi (Diseduh dari Bubuk), Pop Mie Rasa Soto Ayam, Tempe Goreng. Snacks/Other: Arnott's Good Time, Pisang Tanduk, Pisang, Melon, Nanas. more...
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2190 kcal
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Exercise:
Washing Dishes - 1 hour, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 2 hours, Sitting - 3 hours, Cleaning - 1 hour, Standing - 2 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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dentitrudy's Weight History
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