Weigh In record (no journal entry) for 04 September 2023
|
88.7 kg
Lost so far: 21.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
1083 kcal
|
Fat: 50.65g | Prot: 68.75g | Carbs: 85.11g.
Lunch: Лакомо Сливки 10%, Инмарко Магнат Миндаль. Dinner: Мёд, Брест Литовск Сыр Маасдам, Soba Гречневая Лапша, ITLV Оливковое Масло Extra Virgen, Жареная или Запеченная Куриная Грудка. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|