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Switching over to focus one good healthy meal with protein and vegetables.
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71.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1648 kcal
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Fat: 24.42g | Prot: 93.03g | Carbs: 268.52g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), V8 Original 100% Vegetable Juice, Coffee. Lunch: Oranges , Bananas , Expo Fresh Strawberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jay Robb Egg White Protein Powder. Dinner: Del Monte Lite Fruit Cocktail, Green Giant Garden Vegetable Medley, Tartar Sauce, Baked or Broiled Fish. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Doritos Nacho Cheese Tortilla Chips (28g), Musselman's Natural Unsweetened Apple Sauce, Powerade Mountain Blast. more...
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Gaining 1.9 kg a Week
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jimmyo152's Weight History
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