Weigh In record (no journal entry) for 04 September 2023
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49 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1874 kcal
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Fat: 46.51g | Prot: 145.55g | Carbs: 201.48g.
Breakfast: Lidl CHOCOLATE 85%, Life Pro Whey Protein Choco Monky, Esgir Mix Cereales, Hacendado Leche en Polvo Desnatada, Lidl Café Soluble. Lunch: Hacendado Leche en Polvo Desnatada, Life Pro Whey Protein Choco Monky, García Baquero Queso Semicurado, Hacendado Queso Fresco Batido 0%, Lidl Huevo Campero, Hacendado Lentejas a la Jardinera, Lidl Frutos Rojos. Dinner: Pimientos Verdes, Lidl Tortitas de Maiz, Hacendado Atún Claro al Natural, Lidl Huevo Campero. Snacks/Other: Hacendado Queso Fresco Batido 0%, Hero Mermelada Diet Melocotón, Hacendado Queso Fresco Batido 0%, Lidl Cacao Puro, Tasty Rice Cookies, Leche Entera, Cacao Puro, Avena Molida, Leche en Polvo Desnatada. more...
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1461 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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Nm_fit14's Weight History
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