Weigh In record (no journal entry) for 04 September 2023
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2361 kcal
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Fat: 87.85g | Prot: 83.20g | Carbs: 316.06g.
Breakfast: Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Cheesecake. Dinner: Arroz a la Mexicana, Del Fuerte Puré de Tomate Condimentado, Albóndigas de Carne, Aga Squirt, Tortillas de Maíz. Snacks/Other: Coronado Cajeta Quemada, Waffle Sencillo, Coronado Rompope. more...
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Losing 0.7 kg a Week
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Adrian Román's Weight History
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