Weigh In record (no journal entry) for 04 September 2023
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78 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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701 kcal
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Fat: 41.50g | Prot: 16.06g | Carbs: 69.98g.
Breakfast: Rebo Kuaci Original, Vico Bagoes Virgin Coconut Oil, Nescafe Black Coffee. Lunch: Pastel, Tahu Goreng. more...
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Losing 0.9 kg a Week
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