Weigh In record (no journal entry) for 04 September 2023
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1051 kcal
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Fat: 36.54g | Prot: 71.89g | Carbs: 115.04g.
Breakfast: Beng-Beng Beng-Beng. Lunch: Mie Ayam. Dinner: Tumis Kacang Panjang dan Tempe, Bango Kecap Manis, ABC Kecap Asin, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus. Snacks/Other: Pepaya, Jeruk, Jambu Air. more...
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Losing 6.0 kg a Week
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mtun96872's Weight History
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