Weigh In record (no journal entry) for 04 September 2023
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65 kg
Lost so far: 20 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1912 kcal
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Fat: 81.41g | Prot: 68.54g | Carbs: 217.58g.
Breakfast: AH Witbrood, Kips' Kleintje Vega Smeerworst. Lunch: Efteling Schiacciata Goudse Kaas Mosterd. Dinner: Dr. Oetker Casa Di Mama Quattro Formaggi. Snacks/Other: Croky Crazy Ribbel Gusto Italiano. more...
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steady weight
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