Weigh In record (no journal entry) for 04 September 2023
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88.8 kg
Lost so far: 1.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1771 kcal
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Fat: 79.75g | Prot: 57.43g | Carbs: 108.63g.
Breakfast: Coffee with Cream and Sugar, Starbucks Bacon & Gruyère Egg Bites. Lunch: Maggiano's Chicken Francese, Merlot Wine. Dinner: Bloody Mary, Caesar Salad with Romaine, Pina Colada. Snacks/Other: Ralphs Italian Ice. more...
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Losing 0.6 kg a Week
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michaelschmitt's Weight History
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