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cankeep
Journal
04 Sep 23
cankeep's Journal, 04 Sep 23
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Weigh In record (no journal entry) for 04 September 2023
104.0 kg
Lost so far:
15.7 kg
.
Still to go:
21.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2023:
807 kcal
Fat: 42.92g | Prot: 50.66g | Carbs: 50.54g.
Breakfast:
Natrel Butter, Tim Hortons Cheese Tea Biscuit.
Lunch:
Portabella Mushrooms , Kirkland Signature Egg Whites, Yellow Sweet Peppers , Marc Angelo Cacciatore Salami.
Dinner:
Ziggy's Internationale Creamy Green Coleslaw, Chicken Thigh (Skin Eaten), Brown and Wild Rice (Fat Added in Cooking).
more...
3215 kcal
Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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cankeep's Weight History
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