Weigh In record (no journal entry) for 04 September 2023
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81.7 kg
Lost so far: 5.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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359 kcal
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Fat: 18.72g | Prot: 24.68g | Carbs: 21.74g.
Breakfast: Green People Suco Misto de Laranja, Cenoura e Beterraba, Ovo Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.7 kg a Week
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Grasi Jorge's Weight History
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