Weigh In record (no journal entry) for 04 September 2023
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87 kg
Lost so far: 3.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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566 kcal
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Fat: 24.79g | Prot: 26.83g | Carbs: 67.60g.
Breakfast: Vida Leve Pizza Integral Marguerita, Café. Lunch: Batata Inglesa Assada, Carne de Porco Assada, Ervilhas (Congelado), Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Perdigão Bacon Fatiado, Regina Queijo Coalho Espeto. Snacks/Other: Melão, Freegells Bala Cereja. more...
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Gaining 0.3 kg a Week
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Mastigar não conta como atividade física's Weight History
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