Weigh In record (no journal entry) for 01 September 2023
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79.3 kg
Lost so far: 3 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1134 kcal
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Fat: 39.98g | Prot: 95.33g | Carbs: 98.64g.
Breakfast: Красные Помидоры, Огурец (с Кожурой), Вареное Яйцо, Кофе (из Молотых Зерен). Lunch: Сметана , Фабрика Качества Пельмени Классические Куриные. Dinner: Siberian Wellness Сывороточный Протеин. more...
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Gaining 0.7 kg a Week
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lisak1309's Weight History
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