Weigh In record (no journal entry) for 04 September 2023
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104 kg
Lost so far: 25.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1203 kcal
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Fat: 49.86g | Prot: 73.05g | Carbs: 122.22g.
Breakfast: Hortifruti Manga Palmer, Elegê Requeijão Cremoso Light, Ovo Cozido, Pão Certo Pão de Forma Integral . Lunch: Grão-de-Bico Cozido, Brócolis Cozido, Zaffari Carne Moída de Acém, Couve Manteiga Refogada. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Coxa de Frango (Pele Não Consumida), Elegê Requeijão Cremoso Light, Pão de Leite, Sadia Salsicha. more...
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Losing 0.5 kg a Week
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Samanta Rodrigues's Weight History
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