Weigh In record (no journal entry) for 04 September 2023
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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565 kcal
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Fat: 20.97g | Prot: 44.89g | Carbs: 51.23g.
Breakfast: Alpro Lait d’Amande Original , Café Expresso. Lunch: Framboises, Poulet Grillé Rôti ou Cuit au Four, Germes de Luzerne, Radis, Champignons de Paris (Sautés), Concombre (Pelé). Dinner: Alvalle Gazpacho, Confitures d'Abricots et de Conserves, Carrefour Fromage Blanc 0%. more...
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2112 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sylvie75#'s Weight History
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