Weigh In record (no journal entry) for 03 September 2023
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99.2 kg
Lost so far: 6.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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481 kcal
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Fat: 14.04g | Prot: 35.95g | Carbs: 55.76g.
Lunch: Pickles, Yellow Sweet Peppers , Philadelphia Light Cream Cheese, Cooked Mushrooms (Canned), Green Giant Niblets Corn, Boiled Chicken Breast, Compliments Pickled Hot Pepper Rings, Fresh Attitude Spring Mix. Dinner: Compliments Pickled Hot Pepper Rings, Adriatic queen Tuna pate, Quaker Butter Popcorn Rice Cakes, Buckwheat Groats. more...
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Gaining 4.9 kg a Week
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jurij.beyaev's Weight History
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