Weigh In record (no journal entry) for 04 September 2023
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90.4 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1893 kcal
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Fat: 57.61g | Prot: 127.29g | Carbs: 213.94g.
Breakfast: Ideal Pan Blanco, Café, Clara de Huevo, Huevo Revuelto. Second Breakfast: Biotechusa 100% Pure Whey. Lunch: Bistec de Res, Coca-Cola Coca-Cola, Pollo Asado a la Parrilla o al Horno, Lucchetti Espirales Integral. Afternoon Tea: Nescafé Moka. Dinner: Sushi Palta, Sushi con Verduras, Sushi Palta, Café. more...
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Gaining 2.5 kg a Week
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luis_andres's Weight History
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