Weigh In record (no journal entry) for 04 September 2023
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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996 kcal
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Fat: 32.38g | Prot: 50.87g | Carbs: 136.21g.
Breakfast: Gaiatri Farelo de Aveia, Café, Psyllium, Borges Azeite de Oliva Extra Virgem, Ovo. Lunch: Vagem Cozida, Laranja Pêra, Sementes de Linhaça, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Feijão Preto (Semente Madura, com Sal, Cozido, Fervido). Snacks/Other: Mamão, La Violetera Uva Passa Escura, Batavo Iorgute Natural Integral, Gaiatri Farelo de Aveia, Sabor da Terra Semente de Chia. more...
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Losing 0.5 kg a Week
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MarcelleNB's Weight History
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