Weigh In record (no journal entry) for 04 September 2023
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59 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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844 kcal
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Fat: 29.92g | Prot: 80.27g | Carbs: 67.49g.
Lunch: Gym Chef Abobrinha Grelhada, Laranjas, Tirolez Queijo Minas Frescal Light, Alcatra, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Rúcula. Dinner: Da Terrinha Tapioca. Snacks/Other: Heinz Mostarda Amarela , Heinz Ketchup, Peito de Frango, Café, Tirolez Queijo Minas Frescal Light, Tenda Árabe Pão Árabe Zero. more...
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1860 kcal
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Exercise:
Musculação - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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Vivian Mattos's Weight History
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