Weigh In record (no journal entry) for 04 September 2023
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94.3 kg
Lost so far: 13.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1699 kcal
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Fat: 62.87g | Prot: 143.16g | Carbs: 136.69g.
Breakfast: Psyllium Husk Powder, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Tomatoes, Black Bean Soup (with Equal Volume Water, Canned) , 2% Fat Milk, Smoked or Cured Ham (Lean Only Eaten, Canned), Apple. Dinner: Cooked Salmon, 2% Fat Milk, Ultimate Nutrition 100% Prostar Whey Protein , Meat Sandwich. Snacks/Other: Milk Crackers. more...
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Losing 6.4 kg a Week
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