Weigh In record (no journal entry) for 04 September 2023
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105 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1698 kcal
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Fat: 43.94g | Prot: 123.90g | Carbs: 201.81g.
Lunch: Morangos, Farofa, Salada de Folhas, Filé Mignon Grelhado, Legumes Cozidos, Carioca Feijão Cozido, Urbano Arroz Branco. Dinner: Banana Prata, Milho Verde Cozido, Frango Desfiado, Macaxeira Cozida. Snacks/Other: Frango Desfiado, Salada de Folhas, Sadia Mussarela, Pullman Rap10 Integral, Salada de Frutas. more...
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2778 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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artur.novais's Weight History
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