Weigh In record (no journal entry) for 04 September 2023
|
71.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
582 kcal
|
Fat: 10.92g | Prot: 24.84g | Carbs: 96.98g.
Breakfast: Şekersiz Türk Kahvesi, Vip Soğuk Kahve Latte. Lunch: Mercimek Çorbası, Kiraz Domates, Közlenmiş Patlıcan, Fırında Patates, Halk Ekmek Tahıl Ambarı. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umayyy01's Weight History
|