Weigh In record (no journal entry) for 04 September 2023
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1518 kcal
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Fat: 80.90g | Prot: 102.88g | Carbs: 102.23g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Tahin Pekmez, Ekmecik Yufka Ekmeği, Domatesler, Siyah Zeytin. Lunch: Cacık, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Karışık Yeşil Salata. Dinner: Cacık, Erişteli Yeşil Mercimek Çorbası. more...
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Gaining 0.2 kg a Week
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sumdem..'s Weight History
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