Weigh In record (no journal entry) for 04 September 2023
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73.1 kg
Lost so far: 18.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1451 kcal
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Fat: 41.45g | Prot: 71.26g | Carbs: 195.79g.
Breakfast: Café Brasileiro Café com Açúcar, Patê de Frango, Milani Pão Integral 7 Grãos Light. Lunch: Suco de Abacaxi com Hortelã, Brócolis Cozido, Almôndegas com Molho (Mistura), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Garoto Baton Ao Leite, Pipoca. Snacks/Other: Suco de Abacaxi com Hortelã, Itambé Itambé Fit Zero, Patê de Frango, Marilan Magic Toast Integral. more...
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Losing 0.2 kg a Week
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lorena557's Weight History
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