Weigh In record (no journal entry) for 04 September 2023
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85 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1385 kcal
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Fat: 52.30g | Prot: 52.70g | Carbs: 177.97g.
Breakfast: Telur Rebus, Sari Roti Roti Sandwich Isi Coklat, Indofood Sambal Ekstra Pedas. Lunch: Ikan Tongkol Goreng, Terong Goreng, Sambal Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Rebus2 san. Snacks/Other: Roma Kelapa Cream Cokelat, Rambutan, Lemet. more...
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2294 kcal
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Exercise:
Aerobics - 15 minutes, Cardio - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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momza ^_^'s Weight History
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