Weigh In record (no journal entry) for 04 September 2023
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62.1 kg
Lost so far: 11.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2401 kcal
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Fat: 61.65g | Prot: 87.21g | Carbs: 388.02g.
Breakfast: Club Social Sabor Presunto, Bauducco Torrada Integral, Ovo Frito sem Gordura, Psyllium, Hortifruti Mamão Formosa. Lunch: McDonald's Casquinha Mista, La Vita Alface Americana, Raiola Azeitonas Verdes Descaroçadas, Hortifruti Abacaxi, Heinz Mostarda Amarela , In Natura Tomate. Dinner: Keep Light Estrogonofe de Carne, Batata Inglesa Cozida, Bauducco Panettone, Camil Arroz Branco Cozido. Snacks/Other: Hershey's Special Dark 60% Cranberry, Laranja Lima, Hortifruti Melancia, Keep Light Estrogonofe de Carne, Camil Arroz Branco Cozido. more...
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1967 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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camilacarolina.ms's Weight History
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