Weigh In record (no journal entry) for 04 September 2023
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71.2 kg
Lost so far: 2.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1041 kcal
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Fat: 50.86g | Prot: 33.20g | Carbs: 116.57g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Celery, Brown Bread, Peanut Butter, Philadelphia Cream Cheese. Dinner: Muller Light Vanilla Yogurt, Tesco Balsamic Vinegar of Modena, Sesame Oil , Tesco Red Pepper, Tesco Iceberg Lettuce, Herta Frankfurter, Tesco Cherry Tomatoes, Tunnock's Caramel Wafer. Snacks/Other: Figs , Tesco Cheese Twists. more...
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Losing 2.1 kg a Week
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