Weigh In record (no journal entry) for 04 September 2023
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79.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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856 kcal
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Fat: 39.98g | Prot: 25.91g | Carbs: 103.96g.
Lunch: Biber Dolması. Dinner: Corny Tahıl Bar Karışık Meyve. Snacks/Other: Sıcak Çikolata Kakao (Tam Yağlı Süt ile yapılmış), Kayısı. more...
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Losing 2.8 kg a Week
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yachmuri's Weight History
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