Weigh In record (no journal entry) for 04 September 2023
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64.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1959 kcal
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Fat: 95.82g | Prot: 100.34g | Carbs: 176.80g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Mãe Terra Semente de Linhaça, Banana, Quaker Aveia em Flocos. Lunch: Atum em Óleo (Enlatado), Salada de Maionese, Salada Vinagrete, Ovo Cozido. Dinner: DNA Natural Sanduíche Natural de Frango. more...
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Gaining 2.1 kg a Week
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giuliav.rocha's Weight History
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