Weigh In record (no journal entry) for 04 September 2023
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69.6 kg
Lost so far: 130.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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779 kcal
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Fat: 17.57g | Prot: 50.04g | Carbs: 104.10g.
Breakfast: Hemmer Maionese Tradicional, Padaria Pão Francês, Queijo Mozzarella. Lunch: Batavo Flan de Caramelo, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Padaria Pão Francês. Snacks/Other: Tangerinas. more...
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Losing 4.2 kg a Week
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