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Na endlich die 3 xD
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73.9 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1374 kcal
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Fat: 40.03g | Prot: 43.66g | Carbs: 211.96g.
Breakfast: Albi Orangensaft. Lunch: Olivenöl, REWE Bio Räucher Tofu, Aldi Jasmin Reis, REWE Bio Klare Gemüsebrühe, Zucchini, Zwiebeln, Knoblauch, Zitrone. Dinner: BioBio Rote Beete Gekocht. Snacks/Other: Brombeeren, Gut & Günstig Mini Gugelhupf Zitrone. more...
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1531 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Apple Health - 23 hours and 52 minutes. more...
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Losing 0.4 kg a Week
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donutnaschi's Weight History
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