Weigh In record (no journal entry) for 04 September 2023
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67.1 kg
Lost so far: 2.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1487 kcal
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Fat: 80.19g | Prot: 50.44g | Carbs: 144.96g.
Breakfast: REWE Bio Frischkäse, Alpro Not Milk 3,5%, Gut & Günstig Vollkorn Toast, Zwiebeln, Tomaten, Myprotein Soy Protein Isolate Vanilla. Lunch: Zwiebeln, Rapsöl, Dr. Oetker Creme Vega, Milsa Fettarmer Joghurt 1,8%, Gewürzgurken, Kartoffeln, Blumenkohl. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaufland Gouda Light , Ja! Frischkäse mit Kräutern, Golden Toast Vollkorn Toast, Rapsöl, Kräuterseitlinge. Snacks/Other: San Pellegrino Sanbitter, San Pellegrino Sanbitter. more...
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1744 kcal
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Exercise:
Sitting - 30 minutes, Bike Machine (Cycling) - 3 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Himbeerfisch's Weight History
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