Weigh In record (no journal entry) for 04 September 2023
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86.4 kg
Lost so far: 2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1275 kcal
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Fat: 42.12g | Prot: 122.21g | Carbs: 94.95g.
Breakfast: Lidl Banane, Milbona H-Milch 1,5% Fett, Milbona Bio Fettarmer Joghurt Mild 1,8%, Lidl Kiwibeeren, K-Bio Chiasamen, Aldi Bio Honig Flüssig. Lunch: Aldi Bio Sonnenblumenöl, Gurke (Geschält), Aldi Paprika Rot, Möhren, Purland Putenbrustinnenfilet. Snacks/Other: Magnum Vegan Almond. more...
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Gaining 4.2 kg a Week
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23.07.23's Weight History
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