Weigh In record (no journal entry) for 04 September 2023
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1054 kcal
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Fat: 55.63g | Prot: 42.89g | Carbs: 95.75g.
Breakfast: Магнит Сыр Российский 50%, Помидоры, Яйцо, Селяночка Геркулес Овсяные Хлопья 10 Мин. Lunch: Вкуснотеево Творог Мягкий с Изюмом. Snacks/Other: Пахлава. more...
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Gaining 0.6 kg a Week
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ania.golovan's Weight History
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