Weigh In record (no journal entry) for 04 September 2023
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96.6 kg
Lost so far: 27.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1652 kcal
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Fat: 50.89g | Prot: 150.40g | Carbs: 139.71g.
Lunch: Pepsi Pepsi Max Zero, Pingo Doce Batatinhas Bem Assadinhas, Carne de Porco do Lombo Assada, Auchan Arroz Branco. Dinner: Continente Carne Picada Bovino, Auchan Arroz Branco, Pingo Doce Batatinhas Bem Assadinhas, Pepsi Pepsi Max Zero. Snacks/Other: Continente Pudim + Proteína Chocolate, Nescafé Café Instantâneo, Continente Equilibrio Queijo Flamengo Fatiado -30% Gordura, Continente Fiambre Peito de Peru, Prozis Whey Protein Fusion (31g), Nestum Nestum Zero Espelta e Aveia. more...
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Losing 1.4 kg a Week
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António Fernandes's Weight History
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