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First day of new month. the past week it has been difficult to remain within RDI, although exercise has been good. Renewed comittment... will lose 5 pounds this month.
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63.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1575 kcal
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Fat: 36.34g | Prot: 73.79g | Carbs: 269.54g.
Breakfast: All-Bran Extra Fiber, orange, bran flakes, skim milk. Lunch: vegetable soup, cabbage, mackerel, plantain. Dinner: madeleine, peanuts, papaya, white rice, Red Kidney Beans (with Salt, Cooked, Boiled), greens, peas & carrots. Snacks/Other: Kellogg's bran fiber plus, skim milk. more...
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1937 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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