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04 Septmber 2023
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1586 kcal
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Fat: 69.60g | Prot: 147.10g | Carbs: 136.83g.
Breakfast: Egg White, HokBen Hoka Hemat 3, Whey Protein, Water. Lunch: Brownies , Cooked Egg White, HokBen Hoka Hemat 3. Dinner: Whey Protein, Water. Snacks/Other: Whey Protein, Water. more...
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Losing 0.2 kg a Week
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