04 Septmber 2023
|
69.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
1586 kcal
|
Fat: 69.60g | Prot: 147.10g | Carbs: 136.83g.
Breakfast: Egg White, HokBen Hoka Hemat 3, Whey Protein, Water. Lunch: Brownies , Cooked Egg White, HokBen Hoka Hemat 3. Dinner: Whey Protein, Water. Snacks/Other: Whey Protein, Water. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|