Weigh In record (no journal entry) for 04 September 2023
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104.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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911 kcal
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Fat: 38.71g | Prot: 42.33g | Carbs: 101.29g.
Breakfast: Yoggi Original Hallon, ICA Gott Liv Valnötter. Lunch: Brunsås, Potatis (Skalad, utan Salt, Kokt), Kålpudding. Snacks/Other: ICA Gott Liv Valnötter, ICA A-Fil. more...
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Losing 0.4 kg a Week
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