Weigh In record (no journal entry) for 04 September 2023
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97.8 kg
Lost so far: 3.8 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2412 kcal
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Fat: 105.24g | Prot: 78.27g | Carbs: 277.67g.
Breakfast: Kahvi, Munavoi, Fazer Kaurainen Riisipiirakka, Fazer Kaurainen Riisipiirakka, Munavoi. Lunch: Creme Bonjour Ruohosipuli Tuorejuusto, Pullapirtti Graham Sämpylä, Fazer Amica Jauhelihakeitto, Munavoi, Fazer Kaurainen Riisipiirakka. Dinner: Voi, McEnnedy Paahtoleipä, Uunilohi. Snacks/Other: Juustokakku, Hartwall Omena Limonadi. more...
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2536 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Hamsteri4ever's Weight History
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