Weigh In record (no journal entry) for 04 September 2023
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73.9 kg
Lost so far: 9.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1743 kcal
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Fat: 69.52g | Prot: 106.88g | Carbs: 173.93g.
Breakfast: Pesca Noce, Pane Bianco, Ferrero Nutella, Fage Yogurt Greco Total 0%. Lunch: Salmone al Forno o alla Griglia, Conad Insalata Delicata, Olio Extra Vergine di Oliva, Zucchero, Kiwi, Banana. Dinner: Coop Tarallini Pugliesi, Aia Aequilibrium Petto di Tacchino Cotto al Forno, Esselunga Insalata Mista, Leerdammer Emmental, Olio Extra Vergine di Oliva. Snacks/Other: Zucchero, Zucchero. more...
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Losing 0.4 kg a Week
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daniele.elisei's Weight History
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